Chipotle Hokie Plank
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
471.1 calories, 209.7 from fat
 
Carbs
46.2 g
 
Proteins
20.8 g
 
Fat
23.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle Hokie Plank has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.59 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Chipotle Hokie Plank contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (149% of DV/100g), fiber (75% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.8 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
21%
Fiber
36%
Fat
14%
Saturated Fat
11%
Cholesterol
53%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle Hokie Plank

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 471.1 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 32.6 mg 10.9%
Sodium 1264.5 mg 52.7%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 2.5 g 8.4%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%