Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme
✓
Cookies31 g

Calories in 1 cookies (31 g)
152.5 calories, 72.9 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
13%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Cremewiches Real Chocolate Chip Sandwich Cookies, Chocolate Cookie, Peanut Butte Creme

Serving Size: cookies (31g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 96.6 mg 4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.5 g 35.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 1.9%