Clover Valley, Grape Jelly and Peanut Butter, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Tbsp37 g


Calories in 1 tbsp (37 g)
150 calories, 63 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Valley, Grape Jelly and Peanut Butter, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Clover Valley, Grape Jelly and Peanut Butter, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Valley, Grape Jelly and Peanut Butter, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.1 g 37%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.3 mg 1.8%