Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen
✓
Pack159 g

Calories in 1 Pack (159 g)
445.2 calories, 200.7 from fat
 
Carbs
44.5 g
 
Proteins
17.5 g
 
Fat
22.3 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
13%
Fiber
34%
Fat
47%
Saturated Fat
18%
Cholesterol
40%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen

Serving Size: Pack (159g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 9.5 g 47.3%
Cholesterol 54.1 mg 18%
Sodium 959.6 mg 40%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 3.2 g 10.6%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 66.8 IU 1.3%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 465.9 mg 46.6%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 6.4 mg 42.4%