Crab cake sandwich, on bun
✓
Sandwich140 g

Calories in 1 sandwich (140 g)
354.2 calories, 126 from fat
 
Carbs
34.7 g
 
Proteins
20.7 g
 
Fat
14 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab cake sandwich, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Crab cake sandwich, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
7%
Fiber
22%
Fat
22%
Saturated Fat
38%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab cake sandwich, on bun

Serving Size: sandwich (140g)

* Amount Per Serving
Calories 354.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4.3 g 21.7%
Cholesterol 113.4 mg 37.8%
Sodium 721 mg 30%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.4 g 4.7%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 154 IU 3.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 2.3 mcg 37.6%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 184.8 mg 18.2%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 3.5 mg 23.1%