croque monsieur
✓
Unité107 g

Calories in 1 Unité (107 g)
325.9 calories, 135.9 from fat
 
Carbs
30 g
 
Proteins
18.5 g
 
Fat
15.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • croque monsieur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • croque monsieur contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
6%
Fiber
23%
Fat
42%
Saturated Fat
18%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
109 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
croque monsieur Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

croque monsieur

Serving Size: Unité (107g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 52.5 mg 17.5%
Sodium 658.9 mg 27.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 381.7 IU 7.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 25.3 mcg 6.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.7 mg 17.8%