De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle
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Serving241 g

Calories in 1 serving (241 g)
360 calories, 81 from fat
 
Carbs
40 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
20%
Fiber
14%
Fat
0%
Saturated Fat
20%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle

Serving Size: serving (241g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 920 mg 38.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 4.8 mg 8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 513.3 mg 51.3%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 2.1 mg 14.3%