Dennys, Classic Burger, Fat Free Ice Cream
✓
Oz308 g

Calories in 1 oz (308 g)
673 calories, 360 from fat
 
Carbs
42 g
 
Proteins
37 g
 
Fat
40 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Classic Burger, Fat Free Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dennys, Classic Burger, Fat Free Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
12%
Fiber
62%
Fat
75%
Saturated Fat
35%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Classic Burger, Fat Free Ice Cream

Serving Size: oz (308g)

* Amount Per Serving
Calories 673 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.6%
Saturated Fat 15 g 75%
Cholesterol 106 mg 35.3%
Sodium 1142 mg 47.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 8 mg 53.2%