Dennys, Club Sandwich, 6 Grams of Fat or Less
✓
Oz336 g

Calories in 1 oz (336 g)
550 calories, 288 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
32 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Club Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Dennys, Club Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
12%
Fiber
49%
Fat
25%
Saturated Fat
18%
Cholesterol
67%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Club Sandwich, 6 Grams of Fat or Less

Serving Size: oz (336g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18.3%
Sodium 1600 mg 66.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 6.7 g 22.4%
Protein 24 g 48%
 
Vitamins
Vitamin A 143.5 IU 2.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.1 mcg 19%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.3%
 
Minerals
Calcium (Ca) 358 mg 35.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.8 mg 15.9%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 3.5 mg 23.5%