Dennys, Garden Burger, meatless
✓
Oz308 g

Calories in 1 oz (308 g)
665 calories, 297 from fat
 
Carbs
75 g
 
Proteins
18 g
 
Fat
33 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Garden Burger, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Dennys, Garden Burger, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
25%
Carbs
32%
Fiber
51%
Fat
40%
Saturated Fat
12%
Cholesterol
44%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Garden Burger, meatless

Serving Size: oz (308g)

* Amount Per Serving
Calories 665 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 8 g 40%
Cholesterol 36 mg 12%
Sodium 1051 mg 43.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 8 g 32%
Sugars (Added) 3.1 g 10.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 23.1 mg 38.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 868.6 mg 24.8%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 3.2 mg 21.6%