Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items
✓
Oz406 g

Calories in 1 oz (406 g)
973 calories, 558 from fat
 
Carbs
79 g
 
Proteins
27 g
 
Fat
62 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
28%
Fiber
95%
Fat
81%
Saturated Fat
17%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items

Serving Size: oz (406g)

* Amount Per Serving
Calories 973 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 16.2 g 81.2%
Cholesterol 50 mg 16.7%
Sodium 2424 mg 101%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 56 mg 93.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 542 mg 54.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.4 mg 22%
Phosphorus (P) 454.7 mg 45.5%
Selenium (Se) 80.8 mcg 115.4%
Zinc (Zn) 4.3 mg 28.4%