Double cheeseburger (2 patties), plain, on double-decker bun
✓
Double Cheeseburger186 g

Calories in 1 double cheeseburger (186 g)
552.4 calories, 249.3 from fat
 
Carbs
43.4 g
 
Proteins
30.4 g
 
Fat
27.7 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), plain, on double-decker bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Double cheeseburger (2 patties), plain, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
15%
Carbs
7%
Fiber
43%
Fat
60%
Saturated Fat
30%
Cholesterol
42%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), plain, on double-decker bun

Serving Size: double cheeseburger (186g)

* Amount Per Serving
Calories 552.4 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 12 g 59.8%
Cholesterol 89.3 mg 29.8%
Sodium 1008.1 mg 42%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 1.9 g 6.2%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 210.8 IU 4.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 418.5 mg 42.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 10.6%
Phosphorus (P) 383.2 mg 38.3%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 5 mg 33.5%