Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun

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Double Cheeseburger

187 g

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Jack-in-the-Box Bonus-Jack Hamburger

152 g

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Jack-in-the-Box Double Cheeseburger

149 g

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• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
• Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.7 %/g)

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53% Protein

11% Carbs

7% Fiber

48% Fat

59%

Saturated Fat

28% Cholesterol

42% Sodium

0%

Added Sugar

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