Double hamburger (2 patties), plain, on bun
✓
Double Hamburger130 g

Calories in 1 double hamburger (130 g)
373.1 calories, 168.3 from fat
 
Carbs
26.6 g
 
Proteins
22.9 g
 
Fat
18.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties), plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Double hamburger (2 patties), plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
5%
Fiber
29%
Fat
36%
Saturated Fat
21%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties), plain, on bun

Serving Size: double hamburger (130g)

* Amount Per Serving
Calories 373.1 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 7.2 g 36%
Cholesterol 63.7 mg 21.2%
Sodium 521.3 mg 21.7%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 100.1 mg 10.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 189.8 mg 19%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 4.2 mg 27.7%