Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun
✓
Double Hamburger197 g

Calories in 1 double hamburger (197 g)
494.5 calories, 253.8 from fat
 
Carbs
34.6 g
 
Proteins
23.6 g
 
Fat
28.2 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
8%
Fiber
44%
Fat
43%
Saturated Fat
22%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun

Serving Size: double hamburger (197g)

* Amount Per Serving
Calories 494.5 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.5%
Saturated Fat 8.5 g 42.6%
Cholesterol 67 mg 22.3%
Sodium 766.3 mg 31.9%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 46 IU 0.9%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 132 mg 13.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 4.2 mg 27.7%