Dunkin' Donuts Bacon Cheddar Omwich
✓
Sandwich246 g
✓
Dunkin'' Donuts Sandwich246 g

Calories in 1 sandwich (246 g)
612.5 calories, 243.9 from fat
 
Carbs
57.9 g
 
Proteins
33.1 g
 
Fat
27.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Bacon Cheddar Omwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Dunkin' Donuts Bacon Cheddar Omwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
10%
Fiber
42%
Fat
52%
Saturated Fat
107%
Cholesterol
62%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
204 min
82 min
153 min
245 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Bacon Cheddar Omwich

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 612.5 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 10.5 g 52.3%
Cholesterol 322.3 mg 107.4%
Sodium 1490.8 mg 62.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 2.5 g 8.2%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 828.2 IU 16.6%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 649.4 mg 64%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 617.5 mg 61.7%
Selenium (Se) 62.2 mcg 88.9%
Zinc (Zn) 3.6 mg 23.9%