Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
698 calories, 404.1 from fat
 
Carbs
52 g
 
Proteins
46.5 g
 
Fat
44.9 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (93% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
17%
Carbs
8%
Fiber
69%
Fat
78%
Saturated Fat
22%
Cholesterol
54%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 698 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 15.5 g 77.5%
Cholesterol 65 mg 21.7%
Sodium 1290 mg 53.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 4850 IU 97%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0%