Eating Right, Stuffed Sandwich, Three-Cheese Chicken Quesadilla
✓
Sandwich114 g

Calories in 1 sandwich (114 g)
251.1 calories, 54 from fat
 
Carbs
37.2 g
 
Proteins
12.1 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Stuffed Sandwich, Three-Cheese Chicken Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Eating Right, Stuffed Sandwich, Three-Cheese Chicken Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Stuffed Sandwich, Three-Cheese Chicken Quesadilla

Serving Size: sandwich (114g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 25.1 mg 8.4%
Sodium 421.8 mg 17.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%