Egg and ham on biscuit
✓
Sandwich138 g
✓
Hardee''s Biscuit138 g

Calories in 1 sandwich (138 g)
321.5 calories, 174.6 from fat
 
Carbs
22.6 g
 
Proteins
14.7 g
 
Fat
19.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and ham on biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg and ham on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
2%
Fiber
30%
Fat
21%
Saturated Fat
72%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and ham on biscuit

Serving Size: sandwich (138g)

* Amount Per Serving
Calories 321.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 4.3 g 21.3%
Cholesterol 215.3 mg 71.8%
Sodium 993.6 mg 41.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 276 IU 5.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 158.7 mg 16.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.1 mg 6.5%
Phosphorus (P) 227.7 mg 22.8%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.6 mg 10.7%