Egg and sausage on biscuit
✓
Sandwich162 g
✓
McDonald''s Biscuit162 g
✓
Hardee''s Biscuit185 g

Calories in 1 sandwich (162 g)
505.4 calories, 302.4 from fat
 
Carbs
34.1 g
 
Proteins
18 g
 
Fat
33.6 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and sausage on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Egg and sausage on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
1%
Fiber
52%
Fat
52%
Saturated Fat
87%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and sausage on biscuit

Serving Size: sandwich (162g)

* Amount Per Serving
Calories 505.4 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.8%
Saturated Fat 10.4 g 52.2%
Cholesterol 260.8 mg 86.9%
Sodium 1088.6 mg 45.4%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 232.2 IU 4.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 82.6 mg 8.1%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 505.4 mg 50.5%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.5 mg 9.7%