Egg, cheese, and beef on English Muffin
✓
Great Starts Sandwich (5.2 Oz)147 g

Calories in 1 Great Starts sandwich (5.2 oz) (147 g)
427.8 calories, 214.2 from fat
 
Carbs
31 g
 
Proteins
21.9 g
 
Fat
23.8 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and beef on English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Egg, cheese, and beef on English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
7%
Fiber
37%
Fat
43%
Saturated Fat
56%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and beef on English Muffin

Serving Size: Great Starts sandwich (5.2 oz) (147g)

* Amount Per Serving
Calories 427.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 8.6 g 43.1%
Cholesterol 169.1 mg 56.3%
Sodium 840.8 mg 35%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 592.9 IU 11.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 357.2 mg 35.3%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 320.5 mg 32%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 3.7 mg 24.7%