Egg, cheese, and ham on biscuit
✓
Sandwich151 g
✓
Hardee''s Biscuit151 g

Calories in 1 sandwich (151 g)
382 calories, 221.4 from fat
 
Carbs
22.1 g
 
Proteins
18.5 g
 
Fat
24.6 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, cheese, and ham on biscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
2%
Fiber
38%
Fat
39%
Saturated Fat
76%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on biscuit

Serving Size: sandwich (151g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 7.8 g 38.9%
Cholesterol 226.5 mg 75.5%
Sodium 1189.9 mg 49.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 422.8 IU 8.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 279.4 mg 28.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 309.6 mg 31%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 2.1 mg 13.9%