Egg, cheese, and sausage griddle cake sandwich
✓
Sandwich199 g
✓
McGriddles Sandwich199 g

Calories in 1 sandwich (199 g)
579.1 calories, 317.7 from fat
 
Carbs
43.9 g
 
Proteins
21.4 g
 
Fat
35.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and sausage griddle cake sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Egg, cheese, and sausage griddle cake sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
15%
Carbs
5%
Fiber
54%
Fat
56%
Saturated Fat
88%
Cholesterol
54%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and sausage griddle cake sandwich

Serving Size: sandwich (199g)

* Amount Per Serving
Calories 579.1 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 11.2 g 56.2%
Cholesterol 262.7 mg 87.6%
Sodium 1297.5 mg 54.1%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 10 g 33.2%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 391.4 IU 7.8%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 191 mg 19.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.5 mg 8.3%
Phosphorus (P) 610.9 mg 61.1%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 2 mg 13.7%