Egg, cheese, and sausage on English muffin
✓
Sandwich159 g
✓
McDonald''s McMuffin159 g
✓
Burger King Breakfast Buddy84 g

Calories in 1 sandwich (159 g)
454.7 calories, 259.2 from fat
 
Carbs
27.7 g
 
Proteins
21.3 g
 
Fat
28.8 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and sausage on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Egg, cheese, and sausage on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
1%
Fiber
44%
Fat
55%
Saturated Fat
86%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and sausage on English muffin

Serving Size: sandwich (159g)

* Amount Per Serving
Calories 454.7 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 11 g 55.1%
Cholesterol 259.2 mg 86.4%
Sodium 747.3 mg 31.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 371 IU 7.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 267.1 mg 27%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 1.6 mg 10.6%