Egg, cheese, and steak on bagel
✓
Sandwich245 g

Calories in 1 sandwich (245 g)
690.9 calories, 310.5 from fat
 
Carbs
56.3 g
 
Proteins
39.1 g
 
Fat
34.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and steak on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Egg, cheese, and steak on bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
2%
Fiber
53%
Fat
66%
Saturated Fat
106%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and steak on bagel

Serving Size: sandwich (245g)

* Amount Per Serving
Calories 690.9 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 13.3 g 66.4%
Cholesterol 318.5 mg 106.2%
Sodium 1298.5 mg 54.1%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 677.8 IU 13.6%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 227.9 mg 22.1%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 499.8 mg 50%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 5.4 mg 36.1%