Egg salad sandwich
✓
Sandwich159 g

Calories in 1 sandwich (159 g)
470.6 calories, 296.1 from fat
 
Carbs
27.7 g
 
Proteins
14.5 g
 
Fat
32.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Egg salad sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
6%
Fiber
51%
Fat
32%
Saturated Fat
95%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad sandwich

Serving Size: sandwich (159g)

* Amount Per Serving
Calories 470.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 6.4 g 32.2%
Cholesterol 284.6 mg 94.9%
Sodium 612.2 mg 25.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 381.6 IU 7.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.2%
 
Minerals
Calcium (Ca) 181.3 mg 17.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 1.3 mg 8.5%