Egg sandwich with pepper jelly
✓
Serving125 g

Calories in 1 Serving (125 g)
281.2 calories, 94.5 from fat
 
Carbs
31.3 g
 
Proteins
14.4 g
 
Fat
10.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg sandwich with pepper jelly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Egg sandwich with pepper jelly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
5%
Fiber
16%
Fat
23%
Saturated Fat
77%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg sandwich with pepper jelly

Serving Size: Serving (125g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 4.5 g 22.7%
Cholesterol 230 mg 76.7%
Sodium 603.1 mg 25.1%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 2.5 g 8.3%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 41 mcg 10.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 331 mg 33.1%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.5 mg 10%