Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu

✓

1/2 Sandwich

160 g

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• Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Einstein Brothers Bagels, Half Sandwiches Egg Salad on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.8 %/cal)

Medium Density (0.6 %/g)

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22% Protein

13% Carbs

8% Fiber

19% Fat

15%

Saturated Fat

53% Cholesterol

27% Sodium

0%

Added Sugar

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