Einstein Brothers Bagels, Taos Turkey Panini, Paninis
✓
Panini319 g

Calories in 1 panini (319 g)
740 calories, 225 from fat
 
Carbs
93 g
 
Proteins
45 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Taos Turkey Panini, Paninis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Taos Turkey Panini, Paninis contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
31%
Carbs
36%
Fiber
39%
Fat
45%
Saturated Fat
27%
Cholesterol
89%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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247 min
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296 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Taos Turkey Panini, Paninis

Serving Size: panini (319g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 2140 mg 89.2%
Total Carbohydrate 93 g 31%
Dietary Fiber 9 g 36%
Sugars (Added) 6.4 g 21.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 112 mg 186.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1694.7 mg 49.9%
Phosphorus (P) 331.8 mg 33.2%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 3 mg 20%