Emparedado criollo
✓
Sandwich160 g

Calories in 1 sandwich (160 g)
534.4 calories, 256.5 from fat
 
Carbs
50.9 g
 
Proteins
17.9 g
 
Fat
28.5 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Emparedado criollo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Emparedado criollo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
8%
Fiber
44%
Fat
46%
Saturated Fat
11%
Cholesterol
51%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emparedado criollo

Serving Size: sandwich (160g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 9.2 g 45.9%
Cholesterol 33.6 mg 11.2%
Sodium 1224 mg 51%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 4.8 g 16%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 725.3 IU 14.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 620.8 mg 62.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 388.8 mg 38.9%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.9 mg 12.4%