Empire Kosher, Bagel Cheese Pizzas, Sandwiches
✓
Serving64 g

Calories in 1 serving (64 g)
140.4 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Bagel Cheese Pizzas, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Empire Kosher, Bagel Cheese Pizzas, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Bagel Cheese Pizzas, Sandwiches

Serving Size: serving (64g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 371.1 mg 15.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 218.2 mg 21.8%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.5 mg 3%