Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread
✓
Frankfurter On Bread93 g

Calories in 1 frankfurter on bread (93 g)
275.3 calories, 159.3 from fat
 
Carbs
16.6 g
 
Proteins
11.8 g
 
Fat
17.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
11%
Fiber
27%
Fat
33%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 275.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.5 g 32.7%
Cholesterol 29.8 mg 9.9%
Sodium 701.2 mg 29.2%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 43.7 mg 4.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.7 mg 11.5%