Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.4 %/cal)

Medium Density (0.8 %/g)

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20% Protein

5% Carbs

5% Fiber

26% Fat

32%

Saturated Fat

10% Cholesterol

27% Sodium

0%

Added Sugar

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