Frankfurter or hot dog sandwich, beef and pork, plain, on white bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, beef and pork, plain, on white bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
• Frankfurter or hot dog sandwich, beef and pork, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (6.8 %/cal)

Medium Density (0.8 %/g)

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19% Protein

5% Carbs

3% Fiber

26% Fat

32%

Saturated Fat

10% Cholesterol

27% Sodium

0%

Added Sugar

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