Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun
✓
Frankfurter On Bun100 g

Calories in 1 frankfurter on bun (100 g)
249 calories, 98.1 from fat
 
Carbs
23 g
 
Proteins
13.7 g
 
Fat
10.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
19%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on bun

Serving Size: frankfurter on bun (100g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 58 mg 19.3%
Sodium 754 mg 31.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 119 mg 12%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 140 mg 14%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1 mg 6.9%