Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.7 %/g)

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25% Protein

5% Carbs

6% Fiber

16% Fat

12%

Saturated Fat

19% Cholesterol

27% Sodium

0%

Added Sugar

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