Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread

✓

Frankfurter On Bread

93 g

---

• Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

---

23% Protein

8% Carbs

13% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

---