Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (9.1 %/cal)

Medium Density (0.8 %/g)

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17% Protein

6% Carbs

3% Fiber

23% Fat

23%

Saturated Fat

16% Cholesterol

27% Sodium

3%

Added Sugar

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