Frankfurter or hot dog sandwich, plain, on white bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, plain, on white bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
• Frankfurter or hot dog sandwich, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (7 %/cal)

Medium Density (0.8 %/g)

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19% Protein

5% Carbs

3% Fiber

27% Fat

33%

Saturated Fat

11% Cholesterol

27% Sodium

0%

Added Sugar

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