Frankfurter or hot dog sandwich, plain, on whole wheat bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, plain, on whole wheat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
• Frankfurter or hot dog sandwich, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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23% Protein

6% Carbs

9% Fiber

27% Fat

33%

Saturated Fat

11% Cholesterol

29% Sodium

0%

Added Sugar

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