Frankfurter or hot dog sandwich, reduced fat or light, plain, on multigrain bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, reduced fat or light, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
• Frankfurter or hot dog sandwich, reduced fat or light, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (10.8 %/cal)

Medium Density (0.7 %/g)

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24% Protein

6% Carbs

11% Fiber

20% Fat

26%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

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