Frankfurter or hot dog sandwich, reduced fat or light, plain, on white bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, reduced fat or light, plain, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
• Frankfurter or hot dog sandwich, reduced fat or light, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (8.7 %/cal)

Medium Density (0.7 %/g)

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20% Protein

5% Carbs

3% Fiber

19% Fat

25%

Saturated Fat

8% Cholesterol

27% Sodium

0%

Added Sugar

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