Frankfurter or hot dog sandwich, with chili, on multi-grain bread
✓
Frankfurter On Bread157 g

Calories in 1 frankfurter on bread (157 g)
358 calories, 204.3 from fat
 
Carbs
21.6 g
 
Proteins
16.4 g
 
Fat
22.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, with chili, on multi-grain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Frankfurter or hot dog sandwich, with chili, on multi-grain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
12%
Fiber
35%
Fat
41%
Saturated Fat
15%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog sandwich, with chili, on multi-grain bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, with chili, on multi-grain bread

Serving Size: frankfurter on bread (157g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 8.1 g 40.6%
Cholesterol 45.5 mg 15.2%
Sodium 1183.8 mg 49.3%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 64.4 mg 6.3%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.1 mg 10.9%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 2.6 mg 17.1%