Frankfurter or hot dog sandwich, with chili, on wheat bread

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Frankfurter On Bread

149 g

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• Frankfurter or hot dog sandwich, with chili, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
• Frankfurter or hot dog sandwich, with chili, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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29% Protein

7% Carbs

6% Fiber

34% Fat

40%

Saturated Fat

15% Cholesterol

47% Sodium

0%

Added Sugar

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