Frankfurter or hot dog sandwich, with chili, on wheat bread
✓
Frankfurter On Bread149 g

Calories in 1 frankfurter on bread (149 g)
338.2 calories, 198.9 from fat
 
Carbs
19.8 g
 
Proteins
14.5 g
 
Fat
22.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, with chili, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frankfurter or hot dog sandwich, with chili, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
6%
Fiber
34%
Fat
40%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog sandwich, with chili, on wheat bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, with chili, on wheat bread

Serving Size: frankfurter on bread (149g)

* Amount Per Serving
Calories 338.2 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 8 g 40.2%
Cholesterol 46.2 mg 15.4%
Sodium 1123.5 mg 46.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 65.6 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2.3 mg 15.2%