Frankfurter or hot dog sandwich, with chili, on whole grain white bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with chili, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• Frankfurter or hot dog sandwich, with chili, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.7 %/cal)

Medium Density (0.7 %/g)

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31% Protein

7% Carbs

14% Fiber

34% Fat

40%

Saturated Fat

15% Cholesterol

49% Sodium

0%

Added Sugar

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