Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
• Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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32% Protein

9% Carbs

20% Fiber

30% Fat

35%

Saturated Fat

11% Cholesterol

49% Sodium

0%

Added Sugar

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