Frankfurter or hot dog sandwich, with vegetarian chili, on multigrain bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with vegetarian chili, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
• Frankfurter or hot dog sandwich, with vegetarian chili, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12 %/cal)

Medium Density (0.6 %/g)

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33% Protein

9% Carbs

22% Fiber

31% Fat

35%

Saturated Fat

11% Cholesterol

49% Sodium

5%

Added Sugar

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