Fresh and Co, Vegetarian Sandwich, Multigrain Bread, Avocado, Tomatoes, Sprouts, Red Onions, Toasted Almonds, Spicy Hummus
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 126 from fat
 
Carbs
57 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh and Co, Vegetarian Sandwich, Multigrain Bread, Avocado, Tomatoes, Sprouts, Red Onions, Toasted Almonds, Spicy Hummus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • Fresh and Co, Vegetarian Sandwich, Multigrain Bread, Avocado, Tomatoes, Sprouts, Red Onions, Toasted Almonds, Spicy Hummus contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
36%
Fiber
22%
Fat
5%
Saturated Fat
4%
Cholesterol
34%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh and Co, Vegetarian Sandwich, Multigrain Bread, Avocado, Tomatoes, Sprouts, Red Onions, Toasted Almonds, Spicy Hummus

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Cholesterol 13.2 mg 4.4%
Sodium 820 mg 34.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 9 g 36%
Sugars (Added) 4 g 13.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11%