Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens

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Grams

100 g

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• Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
• Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

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52% Protein

10% Carbs

12% Fiber

17% Fat

20%

Saturated Fat

19% Cholesterol

39% Sodium

3%

Added Sugar

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