Fuddruckers , Buffalo Burger, without Bun, Fudds Lighter Options, Burgers w/Benefits

Grams100 g


Calories in 1 grams (100 g)
274 calories, 63 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fuddruckers , Buffalo Burger, without Bun, Fudds Lighter Options, Burgers w/Benefits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Fuddruckers , Buffalo Burger, without Bun, Fudds Lighter Options, Burgers w/Benefits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
2%
Fiber
11%
Fat
44%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuddruckers , Buffalo Burger, without Bun, Fudds Lighter Options, Burgers w/Benefits

Serving Size: grams (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 8.8 g 44%
Cholesterol 61.7 mg 20.6%
Sodium 565 mg 23.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 31.8%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.9 mg 19.5%